This is the start of the whole process, where you will be given a lifestyle questionnaire form to complete - asking various questions involving your details and medical history.
During this consultation we will also discuss and set short/long term goals depending on what you are looking to achieve, and put the frame work of a plan together that is suited to your needs. Contact me now to book a free consultation.
Training in a State-of-the-art gym
During your personal training sessions, we have the option of training at Gosling Sports Park in Welwyn Garden City, at no additional cost to your session.
Gosling Sports Park is a top 100 state-of-the-art Health & Fitness Suite which features many state-of-the art features, including all the equipment you would expect to find at a gym. What you will gain from having me there, is a true expert in the field of training. If you have ever walked past a particular machine and thought "what does this do?" I can show you exactly what it does, how to use it and if you even need to use it at all!
If the confines or a gym, or even your own home do not appeal to you, and you want space to really pick up some speed, or simply want some fresh air - I have all the equipment we'll need to train in the great outdoors. This can either be at Gosling Sports Park, or in your own space.
Training in your own home
For many people, the idea of a gym can be daunting, and I find this is a reason why some people choose a personal trainer. If you want to train in the comfort of your own home, even just until you feel more confident, I am able to bring all the equipment required to your home, at no additional cost
Groups and couples training
For those of you who prefer to train with a partner or a friend, my training strategy can incorporate group training. Not only can this make the sessions more fun and motivational for you, but it can also make it cheaper too!